Contemplating picturesque landscapes, breathing exercises, dynamic sequences, and static poses await city dwellers every Tuesday and Thursday in the Partisan Glory Park. Remember to wear comfortable workout attire and don't forget to bring your yoga mat.
The Kyiv Sunrise Yogaz project offers yoga sessions in unconventional outdoor locations year after year. Every Saturday at 9:00, they invite you to a yoga morning on a meadow near the Museum of the History of Ukraine. A single session costs 100 UAH and lasts for one and a half hours.
Starting from July 5th, Kyiv Sunrise Yogaz invites you to practice yoga on the water. The location is fantastic: the Rusovskiy Channel (30A Sobornosti Avenue). The upcoming session dates are July 5, 8, and 11, and one session costs 375 UAH. Interested? Then head there, and don't forget to bring a hat, sunglasses, sunscreen, swimsuit, towel, and a change of clothes.
For a practice that provides both physical benefits and aesthetic pleasure, there's rooftop yoga in the rays of the setting sun. The first Kyiv Sunrise Yogaz session is on July 5 at 19:30. The location is on Saperno-Slobodska Street, but the exact address is kept a secret until the last moment.
X-Park, a sports and entertainment complex, is a paradise not only for thrill-seekers but also for yoga enthusiasts. Dream of learning to balance? The next SUP yoga session is on July 3 at 7 am.
By the way, apart from yoga, at X-Park, you can learn how to kayak, canoe, and SUP down rivers and train on an innovative sports platform with Sergey Konyushok himself.
Here, you can learn rowing, kayaking, and SUP boarding, and they'll even show you how to practice yoga on a SUP board. All of this takes place on the Dnipro River, with fantastic landscapes to admire.
Address: Pryrechna Street, 30A.
The cost of sessions should be confirmed by phone: +38 (067) 291 1038.
If workouts on suspension straps are your thing, check out the functional TRX training sessions in Kyiv parks. The first one, in Yunost Park, kicks off on July 3 at 9:00.
Professional trainers promise not only effective workouts but also to answer numerous questions about TRX, sports, and nutrition.
Starting from June 28, everyone can work out for free at the main Ukrainian sports arena. Specifically, you can visit the workout zone, go roller skating, play basketball, mini-football, table tennis, or go for a run around the stadium.
Recently, the strongest woman on Earth, Olga Lyashchuk, led a morning workout there. They promise that such star-studded sports sessions will take place every weekend.
Hardly any athlete is unfamiliar with this place featuring specialized exercise equipment. Despite its unconventional and intimidating appearance, Hydropark offers sports equipment not only for powerlifting. This means that gymnasts can also come here to work out for free. Plus, you can take a dip in the Dnipro River and get some sun after an intense workout.
Since 1913, the legendary and long-suffering Kyiv Velodrome has been located on Vyacheslav Lipinsky Street. Two years ago, it was restored, much to the delight of not only cyclists but also rollerbladers and skateboarders. You can ride here with the wind absolutely for free.
To become slim, strong, and improve your metabolism, join the Skinny & Strong Club. They offer workouts designed specifically for women to develop strength and endurance without heavy weights, machines, or barbells. Sounds perfect, doesn't it?
Sessions take place every Tuesday at 07:30 and on Saturdays at 08:00. The next session will be on July 4 on a rooftop with a view of Kyiv.
Чтобы стать стройной, сильной и улучшить обмен веществ, вступай в Skinny & Strong Club. Здесь предлагают разработанные специально для девушек тренировки на развитие силы и выносливости без тяжелой атлетики, тренажеров и штанг. Идеально, не так ли?
Занятия проходят каждый вторник в 07:30 и по субботам в 08:00. Уже 4 июля на крыше с видом на Киев пройдет ближайшая по времени тренировка.
Remember, we recently talked about a new project in Kyiv that introduces the city through works by Ukrainian writers.